To the finest amphibious fighting force on the planet: Happy 235th Birthday United States Marines. The tradition of the Commandant's Birthday message continues. We are in your debt.
Remember some of their intensity with this:
Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
Good job to the Oly lifters yesterday. Practice for the meet process was legit and a few PR's fell in the process.
10:53 rx'd
Posted by: John | November 12, 2010 at 11:49
10:27 rx'd
Posted by: Jeb | November 12, 2010 at 07:19
12:09 rx'd
Posted by: blair | November 10, 2010 at 21:56
Thanks Angela...I never know and there are some strong women here that can do the men's weights. Better rest up for rope climbs tomorrow...ugh! :)
Posted by: Betsy | November 10, 2010 at 21:55
Randy; 12:56 rx'd
Posted by: randy | November 10, 2010 at 21:43
Good job Betsy! Yes...that was rx'd for women. :)
Posted by: Angela | November 10, 2010 at 21:13
Tracy: 15:10 rx'd
Bill: 11:56 rx'd
Posted by: Tracy Boukis | November 10, 2010 at 19:07
I didn't check my time! DOH! Did ALL my pull ups..yay! 14lb wall ball and 35lb kb..is that an rx for women? Tight forearms..ouch.
Posted by: Betsy | November 10, 2010 at 19:03
Bryan: 12:45 rx'd
Linda: 10:59 rx'd
Posted by: Linda | November 10, 2010 at 11:46
12:20 rx'd...sure felt like lots of resting...tough!
Posted by: Jud | November 10, 2010 at 10:42
14:12 rx'd
Posted by: Angela | November 10, 2010 at 07:01
19:47 (26# KB, 12# WB)
Posted by: Nikki | November 10, 2010 at 06:56