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10:53 rx'd

10:27 rx'd

12:09 rx'd

Thanks Angela...I never know and there are some strong women here that can do the men's weights. Better rest up for rope climbs tomorrow...ugh! :)

Randy; 12:56 rx'd

Good job Betsy! Yes...that was rx'd for women. :)

Tracy: 15:10 rx'd
Bill: 11:56 rx'd

I didn't check my time! DOH! Did ALL my pull ups..yay! 14lb wall ball and 35lb that an rx for women? Tight forearms..ouch.

Bryan: 12:45 rx'd
Linda: 10:59 rx'd

12:20 rx'd...sure felt like lots of resting...tough!

14:12 rx'd

19:47 (26# KB, 12# WB)

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