Welcome back from Trick or Treat (Sugarland). Leftovers? Dump 'em! And get some glycogen burned out of that liver with this:
Complete as many rounds as possible 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows
Get your mobility dose (HERE) and keep chipping at it through your week. You can do this at home too!