The inaugural CrossFit / USA Weightlifting Open starts today! Check the link through the weekend to watch some "fusion" fun in Colorado Springs. We have sent our cub reporter to bring you all the news that's fit to print.
Meanwhile, a tribute to a countryman:
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box