Happy September! As we close out the summer of mild weather you can almost smell the Fall in the air. It smells like, Jury Duty. Yes, while you're romping carefree around the box, some of us will be fulfilling our civic duty. Selflessly looking past outside influence to arrive at a completely fair and just verdict... Justice, like that bar on your back baby, is blind.
And now we're kicking off the 60 day period devoted to improving your nutrition; fuel; chow. Here's an article from UCSF with a rational behind the paleolithic or more natural food source approach. In the next weeks we'll also present perspectives from the various effective programs, the Zone, Adkins, Protein Power, to name a few.
Those of you still on the fence about the SMR mini-clinic on the 11th, read up on it in the Events link and come join us for a few hours with Jeff Alexander. Your hips will thank you and you can surely benefit from it in the long run!