Like a jackhammer baby. Set a pace and keep it consistent.
Karen
150 Wall Ball shots - 20 pound ball
Looks almost like his 220 meter runs yesterday. Go Justin!
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OK PaleoMasher it is. Thanx Neil
Posted by: PaleoMasher | May 13, 2010 at 21:31
Thanks Denise for the support. you killed it!
11:41 with 10# ball
Posted by: Brigid | May 13, 2010 at 19:30
i like this one masher : paleomasher
Posted by: NEIL | May 13, 2010 at 18:20
Darrell,
I can email you the link to the Vimeo website if you give me your email so you can see Jake's muscle up video. Email it to me.
jskusaba@gmail.com
Posted by: Janice | May 13, 2010 at 18:17
C!*p! My Time looks like "Merde" compared to all the other guys...
Posted by: Masher | May 13, 2010 at 16:58
Half of the Boukis family was looking strong today but thanks anyway Will =)
Posted by: Tracy Boukis | May 13, 2010 at 16:36
Is that your new name Asher? Paleo Mike?
Posted by: Angela | May 13, 2010 at 15:51
7:35 ... nice job Justin and Team Marina
Posted by: Neil | May 13, 2010 at 14:40
That was painful,7:4?....Boukis family looking strong..
Posted by: will | May 13, 2010 at 14:18
11:08 (no sleep) I want a redo!!!! Way to go Bill!!!
Posted by: Blair | May 13, 2010 at 14:04
Justin: looking good man!!
Bill: that time is awesome!!
9:17 w/16lb ball.
Asher: hope Paleo doesn't include the "snacks" they gave us at the games, especially the coconut version. Those were brutal!
Posted by: Joseph Aihara | May 13, 2010 at 12:47
Tracy 11:45 rx'd
Bill: 6:56 rx'd....Way to crush that WOD babe!!
Looking good Justin!
Posted by: Tracy Boukis | May 13, 2010 at 12:11
No way LL. Everyone did such a great job. It was a pleasure doing business with you.
Posted by: Justin Miller | May 13, 2010 at 11:41
Justin is an effortless runner!! Thanks for pulling us!!
Posted by: Linda | May 13, 2010 at 09:19
9:22 rx'd
Paleo Mike
Posted by: Masher | May 13, 2010 at 07:58
9:24
Look at Justin go!
Posted by: Angela | May 13, 2010 at 06:41