A nice day for some heavy Oly work. Don't start with an unfamiliar weight and don't add weight in amounts that put you right into $#!^^* form. Use that speed from opening your hip to press yourself down under the bar, fast! Take the time to work on your foot position in the split.
How deep can you go and still have decent form for the weight you think you should be moving? We should be landing deep and stable in the split, arms locking out overhead, before adding big weight up there.
Split Jerk 1-1-1-1-1-1-1 reps
And we're not April foolin' when we say it's time to re-check our chow intake. Here's the worst case scenario. We introduced you to our friends at the Lazy 69 Ranch a while back. Order as you please or let us know if you want to set up a group order like last time, we did get a bit of a deal ordering together.