Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
You guys are working your butts off and we want you to have a chance to appreciate some of your accomplishments. Each of you has so much to be proud of in your strength and conditioning adaptation. Your work is incredible to witness. We could light up a small city with the power you put out... Don't neglect your rest days and sleep!
Oly lifting at 1830!