What is going on here? In a nice demo, Sean is showing us how he is going to get that bar a little closer to his body next time... Nice open hip though! Heading for a great upright finish position with elbows high and outside, bar up under the chin. Good job you.
As for today's grunt fest:
Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
As for the grass fed beef, we're going to try the Lazy 69 Ranch this time around. Their beef packs go for $250 (multiple cuts, with shipping included) so we'll see who wants to pay $125 this time and who wants to go $250. It's 15 pounds for the former, 30 pounds the latter. Put your desired amount on the board and we'll match up the half-order folks, collect the money and order up asap!
Debbie 17:21 rx'd
Edgar 13:21 rx'd
Posted by: Debbie | January 27, 2010 at 00:03
19:48 rx'd
Thanks Tracy! That nearly killed me.
Posted by: Angela | January 26, 2010 at 23:01
15:28 65LB That was soooo tough!
Thanks Denise for the support-could not have done it without you!
Jud you wanna go halfsies with the beef purchase? $75?
Posted by: Janice | January 26, 2010 at 21:36
Tracy: 16:03 65lb
Bill: 14:54 rx'd
Great job tonight Angela!!! and the rest of the crew! :)
Posted by: Tracy Boukis | January 26, 2010 at 19:37
15:57 80lbs. Brutal.
Posted by: Joseph Aihara | January 26, 2010 at 19:14
Mariah,
Bring back the baby-making music..... it relaxes me post WOD
Posted by: Justin Miller | January 26, 2010 at 17:48
thanks for sticking around to yell at the late crowd, I appreciate the motivation, I think a rest day is looking very nice right about now. This past week of hitting it everyday with minimal rest has been brutal.
Gotta love this CrossFit community and especially everyone at MARINA!
Posted by: TommyBoy | January 26, 2010 at 16:46
23:14 55lb
Posted by: Caprice | January 26, 2010 at 16:37
You're so welcome Kristina!! Way to kick butt on that WOD today!!!! You rocked the 80lbs sis!
Posted by: Mariah | January 26, 2010 at 16:35
18:39 80lb...That was brutal today! Thanks for the new music mix Mariah, it helped sooo much!
Posted by: Kristina | January 26, 2010 at 14:33
15:?? Rx'd . Way to kill it Edgar and Tommy and of course David and everyone who struggled through those nasty thrusters like I did
Posted by: Neil | January 26, 2010 at 13:39
14:31 65lb
Posted by: Denise | January 26, 2010 at 12:33
18:17 115lbs
Posted by: Mike R | January 26, 2010 at 11:54
21:58 65lb
Awesome awesome job today everyone! That WOD was no fun........
Posted by: Mariah | January 26, 2010 at 11:41