What is going on here? In a nice demo, Sean is showing us how he is going to get that bar a little closer to his body next time... Nice open hip though! Heading for a great upright finish position with elbows high and outside, bar up under the chin. Good job you.
As for today's grunt fest:
Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
As for the grass fed beef, we're going to try the Lazy 69 Ranch this time around. Their beef packs go for $250 (multiple cuts, with shipping included) so we'll see who wants to pay $125 this time and who wants to go $250. It's 15 pounds for the former, 30 pounds the latter. Put your desired amount on the board and we'll match up the half-order folks, collect the money and order up asap!