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A nice indoor work-fest to match the outdoor climate:
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Great work by the Oly crew last night. The monthly competition was cut-throat!
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You all confirmed it was a good one to have missed. :)
Posted by: Angela | January 21, 2010 at 22:00
Angela, it was about as fun as running on a treadmill. Never ending!
14:17 rx'd.
Posted by: Joseph Aihara | January 21, 2010 at 18:53
17:44. Angela, it was almost as fun as 250 wall-balls. Wall-balls were funner because they took longer!
Posted by: Mike R | January 21, 2010 at 11:20
I don't know what my problem is this week...woke up with my alarm clock (blackberry) under my pillow. I missed another morning but I can't say I'm sad about it. That workout sounds like no fun!
Posted by: Angela | January 21, 2010 at 09:49
"Ideally" funny about ideals...my bar was 2 inches over my reach...but that was plenty.
9:48
Do you think the folks at Ruby's were hangin' on to their vanilla cokes with that water spout comin'?
Posted by: Jud | January 21, 2010 at 09:43
16:03 rx'd
Posted by: Deb | January 21, 2010 at 09:31