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Sunday

IMG_0232 Rest.
 

Enjoy some NFL playoff games and time with your family and friends.  Work on rolling out a tight spot or some general flexibility.  Get those hips to loosen up.


The form police are comin' to town next week. Get ready to "focus!"  Say it with feeling, like Fernanda!




     

Janice; focusing.

January 23, 2010 at 21:45 |

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Tried resting but sunday brought no football....
re-doing/shingling a roof 180min
row 5k 19:27

hamstrings are still killing me.

Posted by: TommyBoy | January 24, 2010 at 20:54

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