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Wednesday



Oly Day! Should be easy, just nail it like this guy. He weighs about 207 pounds here and he's snatching 385 pounds.  Nice.

You may want to start a little lighter...

Snatch
1-1-1-1-1-1-1


Start your warm up with one set of two reps with a light weight, then start adding small percentages until you've done five or so sets, looking like: 2-1-1-1-1.  Go heavy on your singles, push your PR up, or get a better idea (safely) of where it is exactly.

M. and C. Rigney, are you getting your workouts in up there in the cold?!  And Kristina, check in!  How are things on the under side of the planet?  

December 29, 2009 at 22:49 |

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Wholly crap are my "bird legs" sore from the 1-10 1-20-1-30!!!!

Posted by: John Van Holt | December 30, 2009 at 12:46

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