The gym is closed today. Following is a non-CF Marina sponsored event that is completely, well, cold and crazy.
And just a reason to party with friends!
It's the 4th Annual Completely Wacked Out But Totally Pragmatic Chilly Willy Polar Bear Extravaganza. Bring a little food and drink please (preferably warm chow!). We'll have a couple bonfires burning in the yard but bring warm clothes and towels if you're planning on "jumping in" to the New Year.
Three rounds of:
25 yds in a 45 degree pool
15 Ball Slams
Teams of three. Everyone gets wet and runs, then each member does the total reps and rotates through the movements with their crew. Let's have fun!