Get used to working through a good Burgener warm up before you hit this. Even do it when we're not lifting; just to get the neuro-muscular training piece. Then get as heavy as three reps will let you, all the way down!
Some crazy folks have resurrected the burpee challenge. If you're so inclined, here's a cool calendar that Edgar P. whipped up to help you (Burpee); in case you wanted to wait until like, day 76 to jump in... Thanks Edgar.