If you're coming to the CrossFit Kids cert this weekend; welcome! We'll open up the shop at 0800 if you are in the area early. There will be coffee. Please park on the street!
For our athletes, it's a trip to the Bolsa Chica beach (north end of the park, just south of Warner) with an 0830 start time for:
Brent's Brilliant Beachside Breakfast Bash!!
Thrill, to the screaming hard workout. Chill, in the early morning marine layer. Grimace, as you experience the sandy bliss. Join the master director as he leads his orchestra at the surf. Here's the WOD info:
The WOD is a team WOD. It will require a significant amount of strength, stamina, agility and accuracy. You will be throwing things around, you will be dragging things around, and you will be playing a little catch. Oh, and there will be a little bit of running, but not much. Come, test your mettle, as well as some of Crossfit Marina's metal. You won't be disappointed, but you might be a little tired before it is all over with.
FYI: there will be no water work!
You will have massive fun and remember, the water is still really nice if you want to jump in after the WOD.
Thanks Brent. That was "fun"!!
Posted by: Joseph Aihara | October 03, 2009 at 12:42
Today's WOD and results
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In teams of two, perform the following:
1) KB toss, 50m, alternating team members for each throw;
2) bring KB back to start;
3) In opposite direction, shuttle toss a med ball 50m;
4) Med ball toss back to start, with ball holder unable to move (i.e. only progress made is by throwing the ball to the other team member, and repeating this until reaching the start line).
5 rounds
Rick/Jake: 53lb/12lb 17:39
Edgar/Gabe: 72lb/14lb 18:45
Frank B/Bryan L: 53lb/14lb 10:51
Kristina/Amberlie 26lb/6lb 13:23
Joe A/Matt: 35lb/12lb 13:28
Angela/Rachel: 35lb/12lb 13:49
Tracy/Nicole: 35lb/10lb 13:31
David/Brian: 53lb/12lb 11:25
Caprice/Kristin: 26lb/10lb 17:04
Ron/Marilyn: 26lb/6lb 12:17
Posted by: Brent | October 03, 2009 at 12:18
Kusaba family wods
Dana: (amrap in 20min) 5 thrusters #55
7 hang cleans #55
10 sumo hp deadlift#55
7 rounds
Jance: ball slams(#8) during Dana's 20 min wod
about 150?
Kyler: (amrap in 20min) 10 sumo hp deadlift #10
10 push ups
20 jump rope
10 rounds
Michael: 10 burpees, 20 sit ups, 30 squats
4 rounds
Posted by: Janice | October 03, 2009 at 10:22