For our athletes, it's a trip to the Bolsa Chica beach (north end of the park, just south of Warner) with an 0830 start time for:
Brent's Brilliant Beachside Breakfast Bash!!
Thrill, to the screaming hard workout. Chill, in the early morning marine layer. Grimace, as you experience the sandy bliss. Join the master director as he leads his orchestra at the surf. Here's the WOD info:
The WOD is a team WOD. It will require a significant amount of strength, stamina, agility and accuracy. You will be throwing things around, you will be dragging things around, and you will be playing a little catch. Oh, and there will be a little bit of running, but not much. Come, test your mettle, as well as some of Crossfit Marina's metal. You won't be disappointed, but you might be a little tired before it is all over with.
FYI: there will be no water work!
You will have massive fun and remember, the water is still really nice if you want to jump in after the WOD.