Okay, you asked for it (I think), we can't keep this genuine spooktacular from you. We'll have a guest trainer running the WOD today. He's nicer than he looks...
Here's the spell:
Hang like a bat for: 60 seconds
/ 30 seconds
10 Coffin Flips / 15 Coffin Flips (smaller tire)
400m Run from the Zombies!
2 Rope Climbs out of the pit of pain...
20 Pull Ups on the pit edge
30 Burpees of the Undead
400m Run for your life!
40 Thrusters (there's no more demonic name!)
- 45# Bar / 35# bar
500m Row across the RIver Styx
You guys will get through this work with plenty of time to go trick or treating. Have a great day and don't eat too much crap!