Runnin' without the gunnin'. But with every bit of the impact!
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
And there'll be no smashing noses on the GHD uprights...
There's a Floater WOD at 5:30 pm.
Matty G.: 18:45
Jeb has to much time on his hands!
Posted by: Denise | October 17, 2009 at 14:04
21:20 w/500m rows
Posted by: Tracy Boukis | October 17, 2009 at 13:35
And then I looked again,,,,,,you number guys, I just thought I would check to see if you were paying attention. Yeah that's it.
Posted by: Matty G | October 16, 2009 at 21:52
Hey Jeb, you know there are like 20 Matts at Marina now so are you sure you caught my time ? It had w/row next to it and the other Matts didn't. I know it was under 19. SUUUUUUUUUUUUUUUUUUUUSHIIIIIIII !!!!!!
Posted by: Matty G | October 16, 2009 at 21:50
18:54 w/500m rows
Posted by: Denise | October 16, 2009 at 18:45
21:35 with 500m rowing
Posted by: Michelle | October 16, 2009 at 17:07
So Matt....is that the new way to write 19:03?
Posted by: Jeb | October 16, 2009 at 16:10
18:63 w/row
Posted by: Matty G | October 16, 2009 at 11:24
18:59 with row
Posted by: Justin Miller | October 16, 2009 at 10:52
18:03 with 500m rows
Posted by: Jeb | October 16, 2009 at 07:39
15:58. Chose running instead of rowing (not that I like either).
Posted by: Joseph Aihara | October 16, 2009 at 07:31
gross
Posted by: Alissa | October 16, 2009 at 07:11