A hardy work effort ahead... ready? "Taggart" is!
Daniel
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
If you've been on a plateau with your WODs or thinking about getting back on the Zone wagon, DO IT. Here's a - Download ZONE Quick Start Guide - that has some useful info. No time like the present!
There will be a Floater workout at 5:30 pm.
27:?
25PU/65#THRUSTERS
Thanks for the ecouragement girls!
Posted by: kari | September 18, 2009 at 09:21
18:07 rx'd
Posted by: emily hammer | September 17, 2009 at 23:55
Tracy: 22:50 rx'd
Bill: 19:11 rx'd
Posted by: Tracy Boukis | September 17, 2009 at 19:05
This looks like not only a GREAT investment, but also support for a GREAT cause. All the proceeds of this Paleolicious Cookbook go to FGB IV. Check it out, and ENJOY!
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Posted by: Linda | September 17, 2009 at 13:12
22:56 rx'd
Posted by: Debbie | September 17, 2009 at 09:54
25:26 30PU 55#
Posted by: Caprice | September 17, 2009 at 09:45
17:02 (45# DB Thrusters because of wrist)
Posted by: Jeb | September 17, 2009 at 08:11