Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Speaking of beasts, there's something to be said for recovery with Mike hitting it nicely after his race last weekend. Grin or grimace? You be the judge.
If you have questions about the Paleo-quest, don't despair. Ask! (And feel free to read up.) We want to raise everyone's awareness with this effort and no one knows it all. Let us research your questions and we'll all benefit. Here's another summary of the diet from Wikipedia.
There will be a Floater at 5:30 tonight.