Here's a counterpoint to that heavy weight piece:
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
And do not mess with Pat.
For those of you interested, there's a new twist on the Zone meals in town. We had a great experience at the Zone lecture given by Dr. Sears and you may remember he tipped his hat to the paleo/Zone combinations that people were asking about.
A company in Orange County has now started making (and delivering) paleo/Zone meals and they dropped some stuff off at the gym yesterday. The samples they left were delicious and within the perfect four block size, but with all paleo ingredients.
The web site they maintain provides a good looking menu to choose from and an easy to follow ordering
plan at: www.barenaturalfoods.com. Check them out and let us know what you think.