Nice work on the lifts yesterday people. Seemed like everyone was finding that sweet spot between form and weight.
Here's a counterpoint to that heavy weight piece:
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
And do not mess with Pat.
For those of you interested, there's a new twist on the Zone meals in town. We had a great experience at the Zone lecture given by Dr. Sears and you may remember he tipped his hat to the paleo/Zone combinations that people were asking about.
A company in Orange County has now started making (and delivering) paleo/Zone meals and they dropped some stuff off at the gym yesterday. The samples they left were delicious and within the perfect four block size, but with all paleo ingredients.
The web site they maintain provides a good looking menu to choose from and an easy to follow ordering
plan at: www.barenaturalfoods.com. Check them out and let us know what you think.
Denise: 39/57/112/109
Posted by: Denise | August 11, 2009 at 19:57
Tracy: 57/74/88/138
Bill 63/87/70/116
Posted by: Tracy Boukis | August 11, 2009 at 19:38
Dana--- 32/50/84/131
Janice-- -20/51/90/98
Michael-- 27/87/64/106
Posted by: Janice | August 11, 2009 at 16:17
Thanks for posting Jeb! Awesome job everyone!
Posted by: Mariah | August 11, 2009 at 14:17
Edgar: 68/81/90/108
Debbie: 53/85/77/132
Natalie: 34/64/89/80
Posted by: Edgar | August 11, 2009 at 12:05
Kelly Clarkson does Crossfit! I thought it was interesting. http://www.cnn.com/2009/SHOWBIZ/08/11/kelly.clarkson.weight/index.html
Hope all is well!
Posted by: Rachel Wong | August 11, 2009 at 10:57
Angela -- 47/69/103/116
Mike R -- 78/103/81/119
Deb -- 64/99/109/114
Bob -- 78/129/104/137
Jeb -- 69/62/82/143
Miles -- 105/130/106/133
David -- 94/105/110/161
Caprice -- 32/66/85/86
Chelsea -- 40/85/89/126
Steve S. -- 58/91/80/96
Willy -- 77/61/77/113
Joe -- 48/88/92/125
Mariah -- 61/46/96/114
Kristen -- 53/73/73/92
Norma -- 66/61/81/102
Good Job Everyone........not sure who had "Mods" so I didn't bother.
Posted by: Jeb | August 11, 2009 at 09:20