Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
Work on pacing and posture on your runs.
Here's an interesting article on artificial sweeteners which gives some of the latest findings on our bodies' responses to both real and imitation sugar. Looks like the jury's still out.
"Be amazed as those rings magically appear right under my shoulders."
"Ping..." Painstorm style.