Yikes! Ah, great to see ya Eva. We, really missed you. Really.
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Ruben gets it! Then he gets it again, then again, then again, then, you get the picture. Great job mister.
There will be a 5:30 Floater workout tonight.
59:07. Drats that darmed kb. Good job Edgar and Deb
Posted by: Joe C | July 05, 2009 at 12:44
42:00 - 35lb kettle; brutal
Posted by: Deb | July 03, 2009 at 07:42
Like our own, those were some great folks putting out in that video Justin. Thanks for the heads up.
Posted by: Steve | July 02, 2009 at 20:44
Dudes and dudettes. Check out the main site. CFM seems to be representing.... and who's that little girl in pink? She's jacked! :)
Posted by: Justin Miller | July 02, 2009 at 18:45
Edgar 58:53 rx
Debbie 59:17 rx
Posted by: Edgar | July 02, 2009 at 14:23
42:44 rx'd
Posted by: Mike R | July 02, 2009 at 13:51
I owe an "Eva". Hopefully I can get to somewhere near 100% in the not too distant future.
Posted by: John VH | July 02, 2009 at 13:45
wait a second- david that 34 minutes can't be for 3 rnds of that.... your lieing. did you seriously do Eva in 34??
Posted by: Chris S. | July 02, 2009 at 12:54
3 rounds of:
30 double unders
10 pullups
very brief handstand hold
as rx'd - 34:06
Posted by: david | July 02, 2009 at 11:42
That little lady was wicked hard. My body is a complete mess right now.... tired, sore, and ripped hands.
I forgot my time but first time with the 72KB :)
Posted by: Justin | July 02, 2009 at 11:34
1:01:44 Rx'd
Posted by: Denise | July 02, 2009 at 11:30
37:15 mod 20 pu/35lb KB only 3 rds......GREAT JOB DENISE!
Posted by: Caprice | July 02, 2009 at 09:57
Thanks for posting Jeb.
Good job this morning to everyone.
Denise-you kicked ass!!!!
"Eva" looks like a real b*@ch!
Posted by: Angela | July 02, 2009 at 09:32
47:xx with the 35lb. 150 reps @ 2 pood would have rendered my upper body useless for the weekend. Great job this morning Mike!
Posted by: Derek | July 02, 2009 at 09:24
um.... 2 pood KB is the devil.
52:02
Posted by: Chris S. | July 02, 2009 at 08:02
Thanks for posting Jeb :)
Posted by: Mariah | July 02, 2009 at 08:02
21-15-9
400 meter run
thruster - 115#
double unders
Jeb-11:39
Greg-9:20
Mariah-16:06 65#
Angela-14:19 75#
Steve-15:01
Posted by: Jeb | July 02, 2009 at 07:24