He flies though workouts like a pro, coaches teams to greatness on the basketball court and is a loving husband. Bet you never knew he was an international man of intrigue!
He writes of massive carb intake, a very small portion of which includes, Ichiban!
Have a great trip Joe!
And Frank, I take back all that stuff about the kilt.
For the WOD:
It's the "Not Totally Total"
You can do the CFT or focus on one or two skills or lifts. Do a half hour of handstand work, muscle up progressions. We'll support you as we can.
Just make sure and get a solid warm up and good stretch when you're done.
There will be a floater at 5:30 on Thursday.
Joe,
Simple stunning. I love the ninja turtle look :)
Thruster technique today and virtual fran with steve. Cool workout.
Posted by: Justin | July 01, 2009 at 14:41
Lookin good Joe! Hope you have a great trip. :o)
Posted by: Angela | July 01, 2009 at 10:35
worked on some snatch work......
Joe, if the whole Teacher thing doesn't work out I know a Sushi restaurant that needs a Teppanyaki Cook and by the looks of it, you fit the bill.
Posted by: Jeb | July 01, 2009 at 09:37
Joe looks awesome. I want one
CFT:
250/155/335: 740
Posted by: Chris S. | July 01, 2009 at 08:20