"Watch the shredded hands people!!"
What to do, go max reps each time or stay sub maximal and hit the runs harder to try and stack the pull up numbers? Either way, keep that grip tight and don't tear those calluses.
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Stephan describes the points of performance through the squat while Jolie demos.
Jeb: 15/15/15/15/15/15/16
Mike M.: 12:10/11/11/13/10
Brian: 15/15/13/13/12/12
Cory: 13/12/11/11/10/8/8/10
Tracy: 5/10/6/8/8/7
Michelle: 23/10/15/10/6/7/7
Adam: 7/7/7/11/10/12
Kari: 7/7/7/7/7/7/7
Janine: 5/5/5/5/3/4
Josh: 10/10/10/7/7
Posted by: Denise | June 29, 2009 at 18:47
Apologies Bob. Counting error in the athlete's favor. Now corrected in the official record!
Posted by: Steve | June 29, 2009 at 17:41
Derek -- I wish it were so....the last round must have been done in cyber-space, because I only got seven rounds....
Posted by: Bob | June 29, 2009 at 12:13
Nikki: 15/15/15/15/15/15 (blue)
Tom: 11/10/9/8/9/6
Josh: 15/12/10/11/10/10
Fernanda: 10/10/10/7/10/10
Neil: 15/13/10/10/7/4 ( C2B)
Stef: 12/9/7/6/5/4
Marlon: 8/6/5/5/5/6
Michael: 7/7/7/7/6/10
Posted by: Denise | June 29, 2009 at 11:08
Sean M.: 5/5/5/5/5
Mike A.: 10/7/7/8/3
Eric: 10/10/10/10/10/10/10
Tracy: 16/16/14/11/11 (green)
Mike R.: 12/12/12/10/10/10/9/10
Kristen: 15/15/15 (jumpers)
Justin: 15/15/15/15/1510/10/10
Matt W. 10/10/10/10/10/6/10/6/7
Posted by: Denise | June 29, 2009 at 09:54
Bob, you are an animal. Great job this morning!
Posted by: Derek | June 29, 2009 at 09:31
Darrell: 15/12/10/12/12 (black)
Gail: 6/8/8/8/10/10
Ruben: 10/15/15/12/10/15/15
Lisa: 9/8/8/9/10/10
PK: 8/8/8/8/8/8/10
Janine: 12/12/12/12/9 (blue)
Posted by: Denise | June 29, 2009 at 08:49
Jud: 20/18/15/15/13/10/14/
Rick: 10/10/10/10/10
Joanne: 12/10/10/10/10/10
Kim: 10/10/10/10/6/7
Brent: 15/15/15/15/14/15/15/18
Posted by: Denise | June 29, 2009 at 07:47
Chris: 25/18/15/10/12/9/4/5
Chase: 5/5/5/5/5/5/5/5/6
Derek: 13/12/12/8/9/8/6/12
Jack: 10/6/7/4/6/3/6
Mike M.: 6/6/5/4/4/2/6
Brooke: 10/10/10/10/10/10/10 (green)
Amberly: 10/10/10/10/7 (blue)
Posted by: Denise | June 29, 2009 at 07:04
Greg: 15/15/15/15/15/15/10/10 (C2B)
Jimmy: 10/10/10/10/10/10/10/14
Angela: 5/5/5/5/6/5/3
Bob: 25/22/19/18/18/10/15
Denise: 5/2/3/5/3/5
Posted by: Denise | June 29, 2009 at 07:00
Outstanding two days of instruction and training. HB Marina were absolutely fabulous and hosted a wonderful cert 1 session. Thanks for the hospitality and knowledge gained.
Coach was the real deal, no B.S.
Posted by: Dain | June 28, 2009 at 22:44