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  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

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  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

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    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

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« Friday | Main | Aromas is On Baby! »

Saturday

IMG_7377 Okay, you've got the Marina team of cub reporters up at Aromas supporting the awesome Norcal Qualifier up here.  We'll post as we can today so check back, but in the mean time you all have some fun at the shop!


For teams of four or three:
400m Run
200 Push Ups
200 Squats
200m Buddy Carry
12 Rope Climbs
200m Buddy Carry
8 Rope Climbs
200m Buddy Carry
100 Push Ups
100 Squats
400m Run

Have fun everybody!!!!

May 02, 2009 at 08:52 |

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Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Loved the photos of saturdays workout! The buddy carry was very funny! Sorry I missed it-my sinus' were acting up. See you all soon.

Posted by: Janice | May 02, 2009 at 21:54

Edgar,

Saw the training video you recommended from last week. I am in!!! Any training regimen that includes exploding rocks and salad rub-downs cannot be a bad routine.

Posted by: Brent | May 02, 2009 at 13:38

Awesome job Greg, Frank && Meredith!! It was cool being able to work with you guys today!

Posted by: Mariah | May 02, 2009 at 12:13

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