I know, I know, there have been some requests to share contact info on barbers lately. Let's just get some of these other changes off to a solid start, then we'll give out the hairstyle tips.
As for the real good stuff: Zone meals by Nicole are here and they are delicious and filling. She's just getting this going but her learning curve is already through the roof. If you get a chance, consider what money you dump on chow daily. If you're out and traveling during the day, this could be a great option to come home to.
For the other daily dose:
Push Jerk 1-1-1-1-1-1-1 reps
Tony Budding proves you do not need to have the treadmill turned on to get a great workout. 90 seconds of pushing followed by Thrusters; several rounds, or until somebody drops.
There will be a floater WOD tonight at 5:30 pm.