Be sure to keep tabs on the Norcal Qualifier this weekend! The man in this picture could've taken the whole thing, but he wanted to give someone else a chance. Is he not one of the most polite guys we've ever met?
Seriously, thanks for all the hard work on the timing system for the Qualifier Brent. You are a true Renaissance man.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
There will be a Floater workout at 6:00pm!