Be sure to keep tabs on the Norcal Qualifier this weekend! The man in this picture could've taken the whole thing, but he wanted to give someone else a chance. Is he not one of the most polite guys we've ever met?
Seriously, thanks for all the hard work on the timing system for the Qualifier Brent. You are a true Renaissance man.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
There will be a Floater workout at 6:00pm!
Have a safe trip guys!
Posted by: Angela | May 01, 2009 at 15:56
Has anyone seen the athlete profile on that cool guy that won the Socal Qualifiers and is going to win the 2009 games? I heard he goes to a local Crossfit and is a really nice guy.
http://games2009.crossfit.com/competitors/athlete-profie-dave-millar.html
Posted by: Edgar | May 01, 2009 at 13:53
Corey, on behalf of the rower group this morning, we subbed it for a few reasons: 1) We hate rowing, 2) We need more row work than pull-up work, and 3) We are trying to allow our torn hands to heal up.
The consensus was that it upped the met-con and made the squats more "fun." I recommend it. Or, you could do Tabata with row, pull-ups, push-ups, then squats... That would suck.
Posted by: Greg | May 01, 2009 at 12:08
Thanks Linda for the post. Everyone enjoy your weekend and boys have fun up North!
Posted by: Justin | May 01, 2009 at 11:16
Joe 345
Jud 341
Justin 358
Tracy 364
Sabrina 221
Linda 386
Julie 306
Posted by: Linda | May 01, 2009 at 10:21
Lisa. 370
Kim H 340
Chris. 338
Brent. 343
Sean. 227
Ruben. 300
Derek. 305
Pat. 330
Posted by: KIM H | May 01, 2009 at 08:56
Nice work everyone this am. I'm curious about the reasoning behind row rather than Pull Ups? Is it to provide a more full body workout or is it tougher or something? I need the help on pull ups regardless. Just want to understand why the sub. Thanks
Posted by: Corey | May 01, 2009 at 08:26
Jeb thanks for posting!!
Gentlemen going up North for the SoCal Quals,
Have fun && be safe!!
Posted by: Mariah | May 01, 2009 at 07:48
David- 464 w/ row instead of pull ups
Jeb - 371 w/ row instead of pull ups
Greg - 482 w/ row instead of pull ups
Caprice - 275
Angela - 296
Mike S - 249
Mariah - 278
Denise - 298
Amberly - 229
Stepf- 228
Paresh - 365
Jack - 274
Mike R - 325
Corey - 389
Joe - 311
Steve S - 317
Posted by: Jeb | May 01, 2009 at 07:25