Happy Birthday Jeb! This guy does not look a day over 25. You can have one non-Zone cupcake on us brother.
Thanks for all your help Jeb, we've all benefitted from your support.
The rest of us get a play-date with:
150 Wallball shots (to a 10 foot target)
- Men 20lb/Women 16lb
There will be Floater WODs on Thursday at 6:00pm and Friday at 5:30pm.
Don't forget, Michele Vieux of mmmm good meals will be putting on a Zone food cooking presentation on Saturday at 11:00.