Linda turns 29!! Have a great day and don't get spanked; too much.
And as for other spankings:
For time -
200M Buddy Carry (heavy bag)
Then 3 rounds of:
15 Pull ups (Chest to Bar)
15 Box Jumps
Now have some Zone birthday cake!
Hey start thinking about coming to hear Michele Vieux of Mmmgood Meals on the 28th of this month. Michele is an awesome CF'er and has developed her coaching style with CJ Martin at CrossFit Invictus. She has a Zone meal delivery service there that would be great to have in our area.
The cost will be $40 dollars and I believe your belly will be very happy with you that afternoon. She'll be spending a few hours with us going over the Zone as well as cooking. Join us!