Happy Birthday GB. Put another candle in this!
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
This week there will be CrossFit Kids parents Meetings at:
Thursday, 5:30; Friday, 4:30; and Saturday, 10:00am.
The first first CrossFit Kids class will be held on Monday the 16th. You need to make one of these meetings if you'd like to have your child come to the workouts.
The Floater workout will be on Thursday at 6:00pm.
Happy Birthday you dancin' fool!!!
Posted by: Kelsey | February 10, 2009 at 20:39
400 Meter Run
Thrusters 15lb
Box Steps
15-12-8
Mark: 11:43
Posted by: Denise | February 10, 2009 at 15:51
Happy Birthday Gabe! :o)
Posted by: Angela | February 10, 2009 at 15:09
HHHaaaaAAPPpPppYYYyYYyy B-DaaaaAAAyyYYYy GABE!!!
Posted by: Edgar | February 10, 2009 at 13:51
Thanks for posting that, Deb. Hope our lungs recover in time for tomorrow!! HAPPY BIRTHDAY, GABE!
Posted by: Linda | February 10, 2009 at 12:47
Edgar 5 rx'd
Linda 5 rx'd
Neil 4 rx'd
Debbie 4 rx'd
Posted by: Debbie | February 10, 2009 at 12:05
happy b-day gabe! your the man!
Posted by: david | February 10, 2009 at 09:43
Happy Birthday Gabe!! Hope you have a wonderful day :)
Posted by: Mariah | February 10, 2009 at 08:53
Happy Birthday Gabe!
Bob: 4 rds rx'd
Angela:4 rds rx'd
DS: 3 rds rx'd
Geno: 4 rds 65lbs/grn
Mike S.: 3 rds 65lbs
Deb: 4 rds 45lbs
Posted by: Deb | February 10, 2009 at 08:51
Happy Birthday Gabe!!!! Feeling a little under the weather today.........hopefully see you all tomorrow.
Posted by: Jeb | February 10, 2009 at 08:02