POLAR BEAR III
It's heeeeeeere! The third annual completely wacko exposure to Chilly Willy, SoCal style.
January 1, 2009, 0900 hrs
Three rounds for time of:
Two laps in the pool
15 Thrusters (pick your poison)
15 Ball Slams
Gear common to all participants:
Warm dry clothes to change into
Warm food and liquids to consume when you're done
Folding chair of your choice
No kids unless a) it's warmer by then; b) They HAVE to be supervised by you at all times, the pool is not safe for them and there will be open fire in the front.
Bring a designated driver of your choice.
Awards will be given for:
Most Likely to Whiz in The Pool
Best Time - Dominator
Most Likely to Hypothermiate
See the map at the gym.
But for today's pleasure:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
December 31st 5:30, 6:00, 8:15, 9:15 and 10:15 Plus a 4:00 pm Floater workout.
January 1st Closed
January 2nd 8:15,9:15 and 10:15 only