"Honey, I'm baaack!" You know you were lying awake at night thinking about this potential nightmare of a classic.
Change it up, do it with a lighter weight, or a "heavy" Fran. Some will do her today with gas masks and turnout or raid gear. Don't let the piece of work mess with you; own it.
And ignore the fact that some of us said we "had" to be out of town on business... We'll catch up on this one.
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
See you there.