A little running and jumping in your immediate future?
Let us help you:
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
It's what we do.
Burpee-fest continues at a breakneck pace. It's day 19. There's a good bit of your warm up!
Houskeeping:
We'll be closed this weekend for the cert.
We'll have additional workouts at 5:30 and 6:00 pm today!
Mike A: 34:05
Janice: 42:25 16lb
Dana: 54:30 24in/16lb
Allison: 35:08 6lb
Gabe: 46:01 as Rx'd
Posted by: Brent | April 11, 2008 at 09:10
Linda: 24:30 24in/16lb
Kari: 36:57 20in/16lb
Jennifer: 24:40 6lb (3 rds)
Sarah: 33:29 6lb
Nicole: 28:27
Debra: 24:02
Rachel V.: 31:18
Kim A.:37:02
Jane: 35:46
Heather: 30:23
Dave: 29:22
Posted by: Denise | April 10, 2008 at 20:12
* As R'xd *
Brent: 27:06
Darren: 30:25
Steve: 32:20
Edgar: 38:21
PK: 38:31
--------------
Derek: 32:24 16lb
Alan: 31:14 12lb
Sean K.: 29:53 12lb
Jimmy: 30:50 16lb-20lb
Willy: 25:14 (4 rds) 6lb
James: 28:35 (4 rds) 12lb
-------------
Rachel: 38:27 16lb
Debbie: 32:52 14lb
Kelsey: 34:18 12lb
Angela: 27:17 12lb
Norma: 31:24 (3 rds) 6lb
Joanne: 18:43 (3 rds) 6lb-12lb
Lisa: 29:50 12lb-6lb
Kim H.: 34:30 6lb
Fernanda: 29:09 6lb
Mari: 34:30 6lb
Posted by: Denise | April 10, 2008 at 12:25
I seem to have thrown my back out somehow, going to the chiro today, hope to be back at it tomorrow. I'm not just being lazy :)
Posted by: Geoff S | April 10, 2008 at 10:31