Let us help you:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
It's what we do.
Burpee-fest continues at a breakneck pace. It's day 19. There's a good bit of your warm up!
We'll be closed this weekend for the cert.
We'll have additional workouts at 5:30 and 6:00 pm today!