5 Rounds for time of:
25 Ball Slams - Arms extended fully over head at the top, hips open, then deep squat at the bottom, don't let 'er bounce twice.
20 Double Unders - (or 60 Single Jumps)
15 Walking Lunges - Trailing knee to the deck each step!
10 GHD Sit Ups - (or 20 Abmat Sit Ups)
Run or Row a 5K.
Happy Birthday Mavany!