Thinking about the CrossFit Games lately? We should be.
We'll be at the beautiful Bolsa Chica State Beach for a running workout this morning.
Groups will start at 0800 and 0900.
The WOD will be SIX timed 400m runs.
There'll be about a 1:30 to 2:00 rest period in between reps.
Those of us going to the games will be doing a timed 5K in the SOFT sand (don't drift onto the hard pack or worse, the bike trail now...!)
Here are the directions and a map link of the meet spot for Saturday. It's at Pacific Coast Highway and Warner Streets at the very west end of Warner, in the big black parking lot pictured at the State Beach, under the green arrow (click on the "satellite" view in the map window). You can park on the north side in the free public parking if you want, and save a few bucks. The entrance to HB State Beach is on PCH south of Warner.