Ok, I had to leave town for this one. Still not quite comfortable enough with my masculinity maybe... (or
at a cert)
First though, some more stick time. No, not striking each other with expandable batons. Some of that good form work that we know you love so well. You get a warm up in, then some different movements with the PVC, then:
CrossFit DODGEBALL?!?!
For a smoke-fest instead of "points". You will have different colored balls (during the game not after). When you get hit with a certain color you do a corresponding exercise. Let's see who lasts the whole game!
Have fun and whatever you do, don't trash the place. It's a team thing so please be on time.
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