We hope you have a fantastic and safe 2008. And you'll be breaking it in the right way; with a nice Polar Bear WOD! It's true, the Second Annual Salute to Shrinkage is upon us.
Here's the work:
3 ROUNDS FOR TIME of:
Swim/wade two lengths of the pool (40 foot pool, 4.5 feet deep, don't panic)
*** You must dunk your dry warm head at least twice during each lap!
400m Run (follow the dripping crowd, it's to the bus stop around the corner)
Then PER TEAM: (or 15 reps per team member)
45 Ball Slams
We can't tell you how much fun we had today. It isn't possible. Good people and great times. We missed all of you who couldn't make it!
Everyone worked hard and your teamwork was huge. There is nothing you guys can't do. Except dress like normal people...