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  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

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  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

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    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

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Saturday

Two sessions: 0800 or 0900.  Please be ready to start warming up at theCf_marina_8307_squats_dips_pull_ups  top of the hour.  Thanks!

And for your sweating pleasure:  Super-Kelley-fragilisticexpialidocious!

Done with a partner.  Mary Poppins never kicked that chimney sweep's butt like this...

Three rounds for time (all work done together):
400m run - to the small tree in front of the church
40 Box Jumps - each partner
40 Wall Ball Shots - each partner- ALL the way up there, butt to the ball!

Johnny Cash day at the rings,  The "Rings of Fire"!

August 03, 2007 at 21:13 |

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Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Jean & Joanne: 22:04
Tracy & Lisa: 23:17
Jane & Linda: 26:19

Posted by: Denise | August 06, 2007 at 19:36

Paresh & Carlo: 18:51
Ryan & Eddie: 19:13
Hari & Tyber: 19:42
Steve & Denise: 20:21
Jeremiah & Alex : 23:25
Brent & Dustin: 24:22
John & Nicloe: 24:25
Mariah & Chelesa: 25:49

Posted by: Denise | August 04, 2007 at 13:13

The comments to this entry are closed.