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  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

When We Do It

  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

Cost

  • Monthly or Daily -
    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

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Saturday

Let's Hit It Hard Today!Cf_marina_6907_flithy_fifty_020 Cf_marina_6907_flithy_fifty_059

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

July 13, 2007 at 20:00 |

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Comments

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-Chicks-

Natalie- 14:58
Lisa- 15:31
Allison- 18:40
Denise- 19:41
Linda- 20:43
Mariah- 21:41
Alissa- 22:00(mods)
Kristina- 31:55
Janice- 32:43


-Dudes-

Bob- 17:08
Paresh- 17:35
Doug- 22:08
Steve- 23:58
Jason- 24:18
Jumar- 25:02
Gabe- 26:50
Bryan- 12:54(mods)

Posted by: Mariah | July 14, 2007 at 12:09

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