"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
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- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
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11:11
65lb Thrusters 31/22/13
Kipping pull ups
21/15/9
Posted by: Denise | February 02, 2007 at 07:16
Denise,thanks for the 5:30pm class. I appreciate you coming in on a evening to train my friend Jennifer. I am glad that you had Semea another newby as well to train. As always I had a great time. Loved the NEW jumping pull ups!
Posted by: Janice & Michael | February 01, 2007 at 22:34
5:30 AM Class
Joe: 16:10
Natalie: 17:06
Posted by: Denise | February 01, 2007 at 19:12
5:30 PM Class
Janice: 10:43
Semea: 12:45 3 rounds
Jennifer: 10:15 2 rounds
Posted by: Denise | February 01, 2007 at 19:11
8:15 Class
Lisa: 12:34 70%
Carol: 13:32 70%
Jean: 12:36 70%
Roberta: 4:49 20lb thrusters
Theresia: 11:27 80%
Joanne: 7:09 80%
Christy: 12:32 80%
Ray: 11:37 100%
Posted by: Denise | February 01, 2007 at 19:08
80% 8:44
Kari- are you kiddin' me, you did great with that 65lbs!! I still think you did the pull ups, from my view it looked like you were smokin' through that workout effortlessly. I was struggling with the 45lbs!! Great job you really push yourself. Thanks for keeping me motivated and on my toes! Yowza!
Posted by: Jane | February 01, 2007 at 10:32
Well I feel guilty because on the WOD today I miscalculated on the jumping pull ups. I did
80% 65lbs 25-18-11
Jumpers 21,30, 18
Not offical time because of error 6:33.
Posted by: kari | February 01, 2007 at 08:48