"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups 
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Contact Us
- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
Photo Albums
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9:15 Class
Carol: 12:09
Janice: 14:45
Roberta: 21:35
Posted by: Denise | January 16, 2007 at 12:43
8:15 Class
Joanne: 13:18
Theresia: 15:50
Jean: 15:50
Mike: 17:06
Lisa: 18:01
Christy: 18:59
Posted by: Denise | January 16, 2007 at 12:42
6:15 Class
Parash: 9:09
James: 9:42
Brent: 10:57
Dave: 16:44
Posted by: Denise | January 16, 2007 at 12:40
5:30 Class
Joe: 12:00
Mariah: 10:43
Diana: 13:46
Jane: 13:10
Kari: 14:15
Natalie: 12:59
Posted by: Denise | January 16, 2007 at 12:38