Our athletes are doing everything from surfing to riding bikes to running in organized events. One of the major tenets of CrossFit, engage in different sports!
Today there are brother and sister CrossFitters across the country supporting the fight against prostate cancer in the Fight Gone Bad WOD. Our numbers are few here but we can all contribute on the HQ FGB for Prostate Cancer website. Please help if you can. Prostate troubles effect around 60 percent of all men and this is a worthy effort.
Our WOD for the few today is a version of "Boys' Night Out" and was a nice change up. It was followed by an immediate jump in the pool. It was that or CPR...
"Boys' Night Out" - Done in teams of two.
4 Rounds of:
25 Burpees (5 at a time per partner)
10 Punch/Kick Combinations
- 1 jab, 3 crosses, two thigh kicks (each hold Thai pads for partner then swap)