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  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

When We Do It

  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

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  • Monthly or Daily -
    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

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Sunday

Here's the daily dose from HQ:
Three rounds, 21-15- and 9 reps, for time of:
135 pound Push press
45 pound weighted Pull-ups

Looks like a prescription for pain! We're going to try it with a weighted vest.  More to follow...

Dsc03211 Nice extension there young lady.

June 04, 2006 at 02:36 |

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