Barbara, Lady Barbara, Barbara the Great, "Bahbwa", Babs, whatever you call her, she can still kick your @$$.
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round. Post time for each of five rounds.
Little hint... rest in the horizontal plane.
Anchor your feet on those sit ups if you want. Keep the hands low if you can and try not to roll the shoulders or jerk your head forward. Work hard!
Mark
4:46
6:14
6:51
7:19
6:33
W/mod'ed pulls - good effort bud.
Posted by: Steve | June 20, 2006 at 05:17
Alex:
4:33,5:17,6:04,7:17
Barbara:
5:13,5:03,5:31,6:40
Nice job!
Posted by: Denise | June 19, 2006 at 20:58
Great Job Ladies!!!!
Jean: 5:15,4:46,4:32,4:50,4:25
Lisa: 4:46,4:39,4:31,4:41,3:49
Theresia:
4:30,4:19,5:00,4:36,4:30
Jane:
5:46,5:04,4:50,4:48,4:44
Ali:
5:02,4:30,4:25,4:49
Christy:
4:05,3:22,3:38,3:20,3:04
Jennifer:
3:59,4:00,4:01
Kari:
4:37,4:59,4:09
Posted by: Denise | June 19, 2006 at 16:34
Big Wave Dave!:
5:56
6:00
6:07
7:43
5:15 Great job bro.
We got the Tums out too! Denise is still whinin', "Dave, 'are we gonna do 2 for 1...?'" All the girls ended up doing those numbers. I think they're lookin' for ya now... something about a blanket party!
Posted by: Steve | June 19, 2006 at 16:15
You were right, that did kick my butt. Steve and Denise, thanks for the motivation.
Posted by: Dave | June 19, 2006 at 11:35