Thank WOD it's Friday! (even though some of us will be doing the Filthy Fi'ty tomorrow to catch up...)
Here's the dose for the day from HQ:
Three rounds for time of:
Clean 135 pounds, 15 reps
21 Double unders
Make sure the cleans ar from the ground squat cleans. Go light and concentrate on form. If that sounds like I'm trying to remind myself, I am. We all need to get the Clean wired into our muscle memory. It's known as the King of the Olympic lifts for its value to fast, total body lifts.
Double unders are like eating cauliflower, you have to develop a taste for 'em. But, like the veggie, they're good for you! The sub is ten single jumps for every double (210 singles!)
Have fun!
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