Let's send a HUGE congrats to Coach Chris as yesterday he graduated from Long Beach State University with a B.A in Communication Studies. Way to go young man! You're an exemplary leader and we are very proud of you for achieving such a big milestone.
Just a reminder, if you're interested in supplemental strength or accessory work contact Coach Denise at firstname.lastname@example.org. If nutrition is what you're struggling with, or have any questions regarding how to get on the right path contact Coach Justin at Justin@limitless365.com.
Five rounds for time of:
400 meter Run
30 Box jump 24/20
30 Wall balls 20/14