Honoring another fallen soldier today. Next week will conclude our month of heros. We will be remembering RJ Cottle by completing his workout and ending the morning with a barbecue at 10:30. Anyone and everyone is welcome, just join us in celebrating an honorable man!
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
100 Wallball shots, 20 pounds, 10'
Run 400 meters with a 45lb plate